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:: what is Probiotic


Probiotics are live bacteria and yeast that are good for your heath specially your digestive  system.we usually think of bacteria as something that causes diseases but your body full of bacteria . both good and bad . probiotics are often called good or helpful bacteria because they help keep your gut healthy.
Doctors often sugest them to help with digestive problem. you can find them in every thing from yogurt and cheese to chocolate and cake..

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